Ginana22
Joined: 05 Jun 2021
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Posted: 2021-06-16 04:56
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that we have studied since childhood It should be remembered that vitamin C can help prevent colds. Who went to the doctor as a child? And then get another bag of vitamin C to eat at home. Probably understand that the doctor gave vitamin tablets to continue to take to prevent us from getting cold again.
… but actually these vitamin pills Can help prevent colds for our body or not?
from various research reports clearly stated that Vitamin C cannot prevent colds. Both taking vitamin C before or after the flu
In the case of taking vitamin C before a cold May help to reduce cold symptoms to be relieved for about 12 hours or half a day, but must be eating vitamin C on a daily basis, 1 gram or 1,000 milligrams. In addition, the research also found that Daily intake of vitamin C can help reduce the time and alleviate the symptoms of the common cold In the case of people who exercise continuously, such as marathon runners, skiers and soldiers stationed in cold regions, etc.
If taking vitamin C while having a cold has no effect to cold food And that doesn't mean that taking vitamin C will help prevent colds after a cold.
Effects of Taking Too Much Vitamin C Tablets
1. Increase the risk of developing kidney stones or urinary tract
2. If I keep vitamin C in my mouth for a long time Like candy or candy, it may increase the risk of tooth decay. Because vitamin C tablets have a high acidity.
3. Thalassemia patients may be at risk of excess iron. Because eating more vitamin C Make the body absorb more iron as well.
4. Results of kidney function tests, uric acid and blood sugar and urine may get a value that is misleading from reality
Tips to protect yourself from colds
1. Should choose foods that contain natural vitamin C, such as green leafy vegetables, tomatoes (fresh), guavas and citrus fruits. Besides being more affordable It also has fiber that is good for the digestive system as well.
2. Exercise regularly. get enough rest Avoid being in cold areas. or frequent exposure to the rain The deposit is wet in the rain, you should immediately take a shower and dry yourself quickly.
3. If there is a congenital disease You should consult your doctor before purchasing any kind of vitamin for consumption.
thank you
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