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Index  »  Projects  »  phpMyEdit  »  Forum  »  Research shows that going to bed and waking up 1 hour earlie

phpMyEdit Installation     Research shows that going to bed and waking up 1 hour earlie
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jira13578     Joined: 16 Dec 2020   Posts: 561  
Post Posted: 2022-02-17 04:47
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There is a saying that if you go to bed early and wake up early, it is very beneficial to your health. It's not just a belief anymore. As research published May 26, 2021, through JAMA Psychiatry, supports the idea that Waking up 1 hour earlier than usual without causing the body to have less time to sleep until it causes insufficient sleep. It can help reduce the risk of depression.

Researchers analyzed data from 840,000 people of European descent to look for what they had in common. influencing life time including the sleeping behavior of each person to store bedtime data and waking up of each person to compare Then began collecting data on people who had been diagnosed with depression again.

when starting to collect data seriously found that the group of people who had the behavior to wake up 1 hour earlier in the morning The risk of depression was 23% less than those who woke up at the same time or longer.

The research also had a similar effect as a smaller study. It also showed improvements in depressive symptoms scores among people who switched to bed and woke up an hour earlier.

 
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