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jira13578
Joined: 16 Dec 2020
Posts: 561
Posted: 2022-02-22 05:23
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Taking a warm bath, or
SLOTXO
new yokutsuru (入浴する), is one of the daily routines of Japanese people. Especially in winter, taking a warm bath is a pleasure after dinner for Japanese people. Let's know the advantages of taking a warm bath like the Japanese people.
5 advantages of taking a warm bath like a Japanese
Eliminates fatigue and helps to relax
when soaking in warm water The temperature of warm water increases the metabolism of energy in the body. Help drive waste that causes fatigue from the body. Help blood flow better. and allowing nutrients and oxygen to be transported to all parts of the body Therefore, it results in relieving fatigue from work and reducing fatigue from working in front of the computer all day well. In addition, the warm bath will cause the parasympathetic autonomic nervous system. which helps the body to relax and act more prominently As a result, you feel relaxed after a warm bath.
Helps relieve symptoms of cold or cold easily.
A warm bath will improve the functioning of the heart. Improve blood and lymph circulation in the body Effective in relieving cold symptoms as well.
increase the body's metabolic rate
Warm water improves the metabolic rate in the body. resulting in more beautiful skin Especially nowadays we have to wear masks all the time and cause rashes on the face. Taking a warm bath can help with this condition.
good sleep
Normally, our body temperature drops during the night to make people feel sleepy and sleep. A warm bath will help increase your body's core temperature. And when the body temperature drops, it makes it easier and more comfortable for people to sleep. However, for a good night's sleep, take a warm shower 1-2 hours before bedtime.
Helps to drive waste from the skin
During winter, when sweating is less, more waste accumulates in the body. Taking a warm bath in which half of the body is soaked increases sweating and the body will excrete waste products through sweat. Affects physical health and beauty
Precautions when taking a hot bath
Taking a warm bath to help relieve fatigue and keep your skin healthy is something to keep in mind: The warm water temperature should be about 38-40 degrees Celsius and the soaking time should not exceed 10 minutes. Warm water above 42 degrees Celsius will cause the sympathetic autonomic nervous system, which stimulates people to be alert. outstanding work It has the opposite effect of feeling relaxed. In addition, water that is too hot can dry out your skin easily.
in winter japan After dinner is when Japanese family members take turns taking a dip in the warm water. Before taking a dip in the tub, they bathe and wash themselves until they are clean. So that the next soaker feels comfortable that the water in the tub is not dirty. Therefore, after a meal at night in Japan is a happy time to relieve stress and sleep soundly. Our house is cool these days. Try taking some time off your stress by taking a warm bath.
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